Why do we love Fridays so much? The answer is obvious, in front of us we have a weekend of possibilities; days where we can hang out with friends, do something fun, or enjoy doing nothing at all. The weekend spells r-e-l-a-x, and for most people that means Monday spells s-t-r-e-s-s. Fortunately, some simple adjustments to your normal routine can trick your mood into thinking it’s the best day of the week.
1. Prep On Friday And Sunday: Before you leave your desk on Friday afternoon, take the last few minutes of your day to ease the shell shock for your future Monday-self. Jot down a list of loose ends and then prioritize the things that need to be done so that when you get back to work on Monday, you can just dive in.
Sunday night preparations can make your Mondays better, too. Afford yourself some extra minutes of snooze time by showering the night before or by having your clothes ironed and ready to go. Also, remember that good nutrition is in direct correlation to your energy levels and mood, so prep for a protein rich breakfast (i.e. a hardboiled egg or a grab-and-go yogurt).
2. Plan For Happiness: Having something to look forward to makes getting out of bed on Monday a whole lot easier. There’s no rule that states all of your fun has to be saved for the weekends! Try setting a standing date with friends on Monday nights. To increase your mood even more, incorporate exercise. An evening walk with some local friends can get you feeling great both mentally and physically. Can’t get anyone else to break out of their Monday routines? You can still have something to look forward to at home. Try turning Monday night into movie night, or DVR your favorite TV show and wait until Monday to watch it.
3. Dress For Energy: There’s no denying the pick-me-up power of a great outfit – looking good boosts our moods and confidence. So much of the Monday blues are mental stipulations we put on ourselves, which means we hold the power to bring about change. Switch things up by wearing your favorite outfit on Monday and give your mood a chance to compete with the other, more popular days of the week.
Does your work wardrobe lack some overall excitement? Your clothes can still have a positive effect based on colors alone, (i.e.) Miller Meyers Bright Orange Demolition Day T-Shirt’s. Studies show wearing red, orange, or violet boosts energy and green or yellow can put you in a noticeably happier mood.
4. Just Say No: One of the things that make Fridays so great is that, for the next few days, you are not obligated to do much. Having freedom and flex-time are instant mood boosters – but those perks do not need to be held-off for just the weekends.
Afford yourself some of the same luxuries on Mondays by opting out of something you would normally feel obligated to do. Whether it’s laundry, cooking dinner, or checking your bank account, give Monday evenings a free pass and indulge in the comfort of checking out.
PLEASE LET US KNOW HOW YOU GET THROUGH YOUR MONDAYS!